Is Dieting Better than Exercising?

Coming up with a weight loss plan can be quite confusing, considering the number of options people are given when it comes to losing weight. People can try gymming, running, pumping iron, swimming, etc. and all of these are effective ways of losing weight. Even when it comes to diets, there are many diets out there that promise instant and permanent effects, but most of them work on opposite principles.

It can get quite confusing for someone who does not know what kind of weight loss plan to pick. So we pitted dieting against exercising to find out which one was better. Continue reading this article at Indiaparenting.com.

-Ed

How to Lose Weight After a Delivery!

Women do gain weight when they are pregnant. In fact weight gain during pregnancy is even recommended. But once you deliver your baby, it can be quite a task to regain your pre-pregnancy figure. In recent times, a lot of new moms look to copy celebrity moms, who get back in shape within 2-3 months of delivering their child!

Indian families tend to feed the expectant mothers a lot, as a birth in the family is a very important event in India. But this translates into more fat to burn after your delivery! Losing weight can be quite stressful both mentally and physically so it is recommended that you wait till you feel you are ready to start working out. You can also ask your doctor about when it is best to start working out.

Taking care of the baby alone should be enough work to make you lose weight! But if that is not effective enough, here we list a few safe and effective techniques to become a Yummy Mummy.

Read the entire article here.

-Ed